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<< Tyrvings Winter Corona Cup #3 (22-01-2021)
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AOOK Kretstrening Bygdøy (02-02-2021) >>
Tyrvings Winter Corona Cup #4 (27-01-2021)
Kategori:
Training
Kort/område:
Sauejordet
Arrangør:
Ivar Lundanes
Resultat
Distance:
3.19 km
Tid:
24:17
Gennemsnitspuls:
165
Maxpuls:
186
Bad direction to #1, plus I didn't read the description (big obvious tree!) so I lost 20-30s there, but most of the rest was OK:
Good direction running to 2, 3, 4 & 5, didn't see the indistinct path to #6 but since it was snow covered, it was probably just as fast to followed the trampled paths.
OK routes & execution to the next controls, until a small hesitation loss to #13 until I realized that the control was on the other side of an indistinct (currently invisible) creek.
About 8 min/km was OK in the snow & ice. With the -10C cold I didn't want to push hard.
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