Arquivo digital de mapas de orientação de Terje Mathisen
|
Log in
Todos utilizadores
|
Língua:
Português
Česky
Dansk
Deutsch
Eesti
English
Español
Français
Italiano
Magyar
Norsk
Português
Svenska
|
DOMA 3.0.10
Mostrar escolhas de percursos
Esconder escolhas de percursos
|
Mostrar mapa geral
Esconder mapa geral
|
KML
|
Voltar
<< Sørkedalskarusellen 3 (17-06-2020)
|
Fjelløpet i Vinje dag 1 (18-07-2020) >>
Veritas Sommerløp (01-07-2020)
Categoria:
Competition
Mapa/Área:
Brunkollen
Resultados
Distância:
4.6 km
Tempo:
45:48
Pulsação média:
152
Pulsação máxima:
174
20 min hard running to get to the start (almost 2km and 150-200m climb!), then I ran a very nice race except for the minute I lost to hesitation on #6, where I thought I had already found the large open area a bit too early.
I would probably have been able to run 2-3 minutes faster if I could have taken it a bit more easy up to the start, I lost a lot of time to the first couple of controls on pure running speed, but I had a family dinner appointment which meant that I had zero slack time, not even the time to tape up my ankles before running off to the starting point.
I took exactly 20 min up to the start, 45 min around the course, and then 16 min jogging/running back to the parking area at Skytterkollen, for a total of 8+ km in 1 hour 20 min.
Mostrar comentários
Esconder comentários
(
0
)
Criar novo comentário
Nome:
Email:
Guardar