FSK Torsdagstrening (11/06/2020)
Category: Training
Map/area: Kråkerøy Ungdomsskole
Distance: 4.33 km
Time: 40:27
Average HR: 144
Maximum HR: 165
I ran the short version of this training, skipping the second (shorter) loop in the hill NW of the school.

This terrain is really brutal, totally exposing my lack of forest and heather running this spring, plus I forgot to bring my compass so I had a couple of issues with direction, particularly into #2. On #3 I misread the map, I was looking for a cliff facing east when in reality I had stopped just 8-10 m east of the flag at the foot of the west-facing cut. At this point I should have climbed up and over to the path immediately but the gorge looked inviting so I postponed that climb.

I ran around everything to #6, it might still have been faster than the obvious direct route!

Mostly OK orienteering but far too slow running, and even walking up the short but very steep hillsides.
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FSK Torsdagstrening (11/06/2020) FSK Torsdagstrening (11/06/2020)