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<< Map survey hike in Hvaler (23-05-2020)
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FSK Torsdagstrening (11-06-2020) >>
Grålum training event (25-05-2020)
Catégorie:
Training
Carte/région:
Sarpsborg
Distance:
3.25 km
Temps:
23:33
HR moyen:
140
HR maximum:
160
This event proves that it is possible to create relevant training courses in any terrain, even just a few tiny slices of forest. Sarpsborg allowed me to start after the rest had run here so a few of the controls had already been collected but that didn't matter.
OK to 1 & 2, transport past 3 & 4 and almost to 5 where I took a compass bearing but without any visible north lines my course was about 15-20 degrees wrong. I recovered when I saw the paths but I lost 50 sec here.
The rest was mostly OK, I'm still just running too slowly.
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