Archivo digital de mapas de orientación de Terje Mathisen
|
Acceso
Todos los usuarios
|
Language:
Español
Česky
Dansk
Deutsch
Eesti
English
Español
Français
Italiano
Magyar
Norsk
Português
Svenska
|
DOMA 3.0.10
Show routechoices
Hide routechoices
|
Show overview map
Hide overview map
|
KML
|
Atrás
<< Map survey hike in Hvaler (2020-05-23)
|
FSK Torsdagstrening (2020-06-11) >>
Grålum training event (2020-05-25)
Categoría:
Training
Mapa/área:
Sarpsborg
Distance:
3.25 km
Time:
23:33
Average HR:
140
Maximum HR:
160
This event proves that it is possible to create relevant training courses in any terrain, even just a few tiny slices of forest. Sarpsborg allowed me to start after the rest had run here so a few of the controls had already been collected but that didn't matter.
OK to 1 & 2, transport past 3 & 4 and almost to 5 where I took a compass bearing but without any visible north lines my course was about 15-20 degrees wrong. I recovered when I saw the paths but I lost 50 sec here.
The rest was mostly OK, I'm still just running too slowly.
Show comments
Hide comments
(
0
)
Post new comment
Nombre:
Email:
Guardar