Digitales Orientierungslaufkartenarchiv von Terje Mathisen
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DOMA 3.0.10
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<< Stolpejakten Bike-O (29.04.2020)
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Control Picking Intervals (05.05.2020) >>
Stolpejakten - first run in 6 weeks (02.05.2020)
Kategorie:
Training
Karte/Gebiet:
Fredrikstadmarka
Distanz:
8.25 km
Zeit:
85:11
Durchschnittspuls:
131
Maximalpuls:
178
Started hiking with Tone to 53, 52, 49, 50 & 48. At this point we had been out for 40 minutes so Tone took the direct route back south to our car by Stjernehallen while I did my first run in 6 weeks!
My broken ribs are still quite painful, but unlike 2 weeks ago it was in fact possible to run (jog?) so I managed to collect the 10 remaining fixed controls even though I needed about 10 min more than I had estimated.
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