Drammen City Cup #1 (04/04/2019)
Category: Competition
Map/area: Marienlyst
Distance: 3.53 km
Time: 19:24
Average HR: 164
Maximum HR: 180
Quite boring course but I still lost 15 s on #6 when I didn't see the tiny cliff and the flag, then I lost another 5 s by startin in the wrong direction.

It is possible that it would have been faster to go wide right to #15, in through the gate and around the building but I think my route was OK. The rest was pure running, where I'm still a couple of minutes slower than I'd like to be. :-(
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Drammen City Cup #1 (04/04/2019) Drammen City Cup #1 (04/04/2019)