Digitales Orientierungslaufkartenarchiv von Terje Mathisen
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DOMA 3.0.10
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<< Fossum Gate-Natt-O (28.02.2019)
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Asker Gate-O (21.03.2019) >>
Wang Sprint (13.03.2019)
Kategorie:
Training
Karte/Gebiet:
Arkitekturhøyskolen
Distanz:
5.04 km
Zeit:
41:49
Durchschnittspuls:
133
Maximalpuls:
162
3 sprint intervals, with a few minutes rest between each part. Huge mistake on #16 where I misread the description to be on the top of the building instead of the bottom corner. At least 2 min compared to running straight back to the start of the last interval?
I misread the map to #3 and passed through an opening that is mapped as impassable, I should have gone north after the first staircase.
I stopped at #5 but did not see the marker band or mini flag, was it missing or misplaced.
The finish of the second sprint, i.e. after #12, had at least two options, I did consider going around to the north and then back down past the next start.
I think my route to #18 was OK, going down the first stairs and then down to the river side must have been slower.
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