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DOMA 3.0.10
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<< Sommarløp (2018-08-19)
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Nydalens SK Club Championship (2018-08-21) >>
Åpent OBIK KM (2018-08-21)
Categoría:
Competition
Mapa/área:
Rælingen
Resultados
Distance:
4.78 km
Time:
41:38
Average HR:
146
Maximum HR:
168
This was the corporate county championship so I started even though I also had the Nydalen club championship just two hours later.
Some hesitation into #1, OK to #2 & #3, then really bad direction running to #4 where I ended all the way back on the path. This mistake must have cost me at least a minute.
OK to #5, 6 & 7.
I had problems deciding my route to #8 but sent right to get maximum path in the uphills. OK until all the new paths confused me badly and I forgot to check my compass. I think I lost 1.5 to 2 min on the detour via the power line.
OK to #9, found & checked another control on the way down to #10, then I could have stayed a bit lower towards #11.
I won the course by 5+ minutes so my run was fast enough even if quite bad.
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