Terje Mathisen orienteerumiskaartide digi-kogu
|
Sisene
Kõik kasutajad
|
Keel:
Eesti
Česky
Dansk
Deutsch
Eesti
English
Español
Français
Italiano
Magyar
Norsk
Português
Svenska
|
DOMA 3.0.10
Kuva teevalikud
Peida teevalikud
|
Kuva ülevaatlik kaart
Peida ülevaatlik kaart
|
KMZ
|
Tagasi
<< Night Hawk Masters 2 leg (2018-08-11)
|
OBIK P19 (2018-08-16) >>
Geoform Rankingløp 11 (2018-08-15)
Kategooria:
Competition
Tulemused
Distants:
4.64 km
Aeg:
43:39
Keskmine pulss:
149
Maksimaalne pulss:
173
Very close to perfect orienteering, pretty awful running shape:
I tried to tell myself that my bad form at Night Hawk was just me having a bad day, so I jogged up the 100 m elevation to the start and ran (slowly!) up the 50 m to control #1.
I tried to run to #2 & #3 as well, and hit them perfectly, but by this time I was totally wasted, my legs were shaky and I had problems running in the flat and downhill parts for the rest of the course.
I lost 10-15s inside the circle on #4 because I couldn't find the flag, it was probably located about 20m NW from the center of the circle.
Very nice route and good (if slow) execution to #6, then I'm pretty sure I found the best routes to #7 & #8 as well.
Mostly running to #9, contouring to #10 and then I aimed right to the last control in order to locate the line of cliffs.
I am very happy with my direction running today, I managed to run as intended to #1, 3, 4, 6, 7 & 8.
Kuva kommentaarid
Peida kommentaarid
(
0
)
Lisa kommentaar
Nimi:
E-post:
Salvesta