Digitales Orientierungslaufkartenarchiv von Terje Mathisen
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<< Oslo City Cup, Løp nr 1 (03.04.2018)
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Vårspretten / Norwegian Spring (14.04.2018) >>
Larvik vårløp (postponed due to snow) (08.04.2018)
Kategorie:
Competition
Karte/Gebiet:
Rakke
Veranstalter:
Larvik OK
Ergebnisse
Distanz:
4.04 km
Zeit:
26:32
Durchschnittspuls:
168
Maximalpuls:
181
Quite happy with this race, I was either best or second-best on almost all the split times, alternating with the winner, Arve Glittum. He was faster on most of them and ended up beating me by 1:49 but I was over 4 minutes in front of the rest of the runners on this course.
Perfect route to #1 but some hesitation in the green areas where it was very hard to determine where the paths went, 23 s behind Arve.
Good route to #2, the most difficult control today, I gained back 14 s.
Good flow to #3, lost another 7 seconds, then I retrieved 3 of them to #4.
To #5 both Arve & I were 8-9 s behind Rune Laurantes who probably went more directly to the path.
I misread the map to #6, wasn't sure if the cliff would face east or west and passed the control. Lost 20+ s.
Good flow to #7, Arve passed the fields on the south side of the ditch and beat me by 3 s.
We ran identical routes to #8, I was 1 s faster,
The same thing happened to #9 but here the orienteering was even easier and Arve's higher pure running speed gave him 6 s.
My route to #10 was my worst mistake today, instead of crossing the first big hill I should have taken the path NE to the next junction and then corssed the much lower hill back to the route I took, Arve beat me by 52 s here, so my route was at least 45 s slower.
Even without the miss on #6 and the bad route to #10 I would have been at least half a minute behind Arve.
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