Archivo digital de mapas de orientación de Terje Mathisen
|
Acceso
Todos los usuarios
|
Language:
Español
Česky
Dansk
Deutsch
Eesti
English
Español
Français
Italiano
Magyar
Norsk
Português
Svenska
|
DOMA 3.0.10
Show routechoices
Hide routechoices
|
Show overview map
Hide overview map
|
KML
|
Atrás
<< Veritas Natt (2017-10-25)
|
Veritas Natt (2017-11-01) >>
Geoform Øvresetertjern (fra 2017-10-28) (2017-10-29)
Categoría:
Training
Mapa/área:
Tryvannstårnet
Resultados
Distance:
5.02 km
Time:
40:08
Average HR:
150
Maximum HR:
167
Yesterday was spent driving back to Oslo from Trondheim and a nice visit to UKA-17 ("Ta det du!") so I could not take part in this race, but when I looked at the Livelox tracks I decided to run through the course today instead.
This was mostly a B/C difficulty course so not too challenging even without any flags or other markers, but the weather was gorgeous so I had a nice run even if I had to do a tiny bit of extra checking to verify all the control placements.
I did it as 5 long intervals with 1 min rest between, so about 36 min of pure running time.
Show comments
Hide comments
(
0
)
Post new comment
Nombre:
Email:
Guardar