Digitales Orientierungslaufkartenarchiv von Terje Mathisen
|
Anmelden
Alle Benutzer
|
Sprache:
Deutsch
Česky
Dansk
Deutsch
Eesti
English
Español
Français
Italiano
Magyar
Norsk
Português
Svenska
|
DOMA 3.0.10
Routenwahlen zeigen
Routenwahlen verstecken
|
Übersichtskarte anzeigen
Übersichtskarte verstecken
|
KMZ
|
Zurück
<< Veritas Natt (25.10.2017)
|
Veritas Natt (01.11.2017) >>
Geoform Øvresetertjern (fra 2017-10-28) (29.10.2017)
Kategorie:
Training
Karte/Gebiet:
Tryvannstårnet
Ergebnisse
Distanz:
5.02 km
Zeit:
40:08
Durchschnittspuls:
150
Maximalpuls:
167
Yesterday was spent driving back to Oslo from Trondheim and a nice visit to UKA-17 ("Ta det du!") so I could not take part in this race, but when I looked at the Livelox tracks I decided to run through the course today instead.
This was mostly a B/C difficulty course so not too challenging even without any flags or other markers, but the weather was gorgeous so I had a nice run even if I had to do a tiny bit of extra checking to verify all the control placements.
I did it as 5 long intervals with 1 min rest between, so about 36 min of pure running time.
Kommentare zeigen
Kommentare verstecken
(
0
)
Kommentar veröffentlichen
Name:
E-Mail:
Speichern