Archive numérique de cartes d'orientation de Terje Mathisen
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<< Gränsjakten dag 2 (02-07-2017)
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Maridalsalpene - 37 controls (04-07-2017)
Catégorie:
Training
Carte/région:
Maridalen / Oslo
Organisateur:
Guttorm Egge
Distance:
13.14 km
Temps:
175:12
HR moyen:
128
HR maximum:
160
My longest training run in several years, 2 hours 55 minutes:
This particular part of Nordmarka contains all the steepest hill in the Oslo area, Guttorm's route is a magnificent trip past all the best viewpoints on the map.
We were 7 people who met up at Skar parking by 17:00, we started just 5 minutes later and made it back by 20:00 after 13+ km and 700+ m ascent, all of it in fabulous conditions.
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