Digital Orienteering Map Archive for Terje Mathisen
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<< Gränsjakten dag 2 (02/07/2017)
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Sørlandsgaloppen 1 H60 (06/07/2017) >>
Maridalsalpene - 37 controls (04/07/2017)
Category:
Training
Map/area:
Maridalen / Oslo
Organiser:
Guttorm Egge
Distance:
13.14 km
Time:
175:12
Average HR:
128
Maximum HR:
160
My longest training run in several years, 2 hours 55 minutes:
This particular part of Nordmarka contains all the steepest hill in the Oslo area, Guttorm's route is a magnificent trip past all the best viewpoints on the map.
We were 7 people who met up at Skar parking by 17:00, we started just 5 minutes later and made it back by 20:00 after 13+ km and 700+ m ascent, all of it in fabulous conditions.
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