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Gromløpet (11-06-2017)
Catégorie:
Competition
Carte/région:
Grefsenkollen
Organisateur:
Lillomarka
Résultats
Distance:
4.84 km
Temps:
41:42
HR moyen:
156
HR maximum:
171
Mostly OK but very wet & slippery terrain caused me to take some suboptimal route choices in order to save climb.
OK to 1 & 2, lost about 45 sec to #3 due to a stomach issue, then good flow to #4.
#5 had a lot of interesting route choices, in hindsight I should probably have gone slightly uphill to begin with, then followed the paths over the top, but now I ran more direct and when I saw a faint deer trace in the hillside I tried to contour into the control which made it a lot more difficult as well. I believe I lost 30+ sec here even though I won the leg.
OK to #6, very good route to #7 but I stopped too soon when I didn't get all the mapped and unmapped path fragments to match up with the map. 45 sec?
The remaining controls were all more or less OK, in the end I won the race by 3+ minutes.
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