Gromløpet (11/06/2017)
Category: Competition
Map/area: Grefsenkollen
Organiser: Lillomarka
Distance: 4.84 km
Time: 41:42
Average HR: 156
Maximum HR: 171
Mostly OK but very wet & slippery terrain caused me to take some suboptimal route choices in order to save climb.

OK to 1 & 2, lost about 45 sec to #3 due to a stomach issue, then good flow to #4.

#5 had a lot of interesting route choices, in hindsight I should probably have gone slightly uphill to begin with, then followed the paths over the top, but now I ran more direct and when I saw a faint deer trace in the hillside I tried to contour into the control which made it a lot more difficult as well. I believe I lost 30+ sec here even though I won the leg.

OK to #6, very good route to #7 but I stopped too soon when I didn't get all the mapped and unmapped path fragments to match up with the map. 45 sec?

The remaining controls were all more or less OK, in the end I won the race by 3+ minutes.

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Gromløpet (11/06/2017) Gromløpet (11/06/2017)