OBIK P4 (04/05/2017)
Category: Competition
Map/area: Sognsvann Øst
Organiser: Norges Bank
Distance: 4.8 km
Time: 32:49
Average HR: 161
Maximum HR: 176
OK race except for pushing too hard uphill towards #5: I stopped completely for over half a minute on the big path near the top and could not figure out where I was! It is possible that a more direct route would have been sufficiently shorter to make it faster even though most of it would have been in heather instead of on the paths.

I also lost a few seconds on #6 when I passed the control and hit the larger reentrant first, but otherwise I think I had optimal route choices and good execution.
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OBIK P4 (04/05/2017) OBIK P4 (04/05/2017)