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<< ROC5 H55 (2016-08-27)
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Kjentmannspost 50 (2016-08-30) >>
ROC6 H55 (2016-08-28)
Categoría:
Competition
Mapa/área:
Tanum
Resultados
Distance:
5.47 km
Time:
40:47
Average HR:
159
Maximum HR:
173
I had to concentrate on my orienteering today after the disastrous run yesterday, this meant that my running speed was a little bit slower but I pretty much avoided any mistakes:
1: Contours and compass direction from the road bend.
2: Looked for the most runnable slabs while aiming for the opening to the left of the double cliffs, from there the control was easy.
3: The marshes were extremely wet, I almost got stuck in the first. From the big power line bend I read all the small details in order to locate the correct cliff.
4: I ran this leg as planned, but afterwards I've seen that I could have stayed close to the line to the power line, then found an indistinct path down the hillside instead of running along the green valley. Since I started absolutely first, 3 minutes before the next runner, there were no tracks down there.
5: Pure running to the path junction then very careful orienteering down the hillside to a flag that was almost hidden in the grass.
6: Lazy course setting, I just had to find the opening between the cliffs then follow the path almost to the control.
7: A bit more orienteering than the previous control.
8: Aimed from the path junction, hit it perfectly.
9-Finish: Just running...
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