Digitalt kartarkiv for Terje Mathisen
|
Logg inn
Alle brukere
|
Språk:
Norsk
Česky
Dansk
Deutsch
Eesti
English
Español
Français
Italiano
Magyar
Norsk
Português
Svenska
|
DOMA 3.0.10
Vis veivalg
Skjul veivalg
|
Vis oversiktskart
Skjul oversiktskart
|
KML
|
<< Tilbake
<< OBIK Åpent Bedrifts-KM H55 (23.08.2016)
|
ROC5 H55 (27.08.2016) >>
ROC4 H55 (25.08.2016)
Kategori:
Competition
Kart/område:
Strömstad
Resultat
Distanse:
3.87 km
Tid:
30:00
Gj.sn. HR:
167
Maksimum HR:
176
Close to perfect, but both my running and orienteering speed suffered in the heavy rain we had today: I ran with spiked Inov-8 OROC 280 and a single +3.5 contact lens on my right eye.
1: I actually stopped completely for a couple of seconds when I hit the start triangle. I had turned my map upside down and wanted to run west instead of east but realized it before I started running again. I took the roads to the boulder and a compass direction from that point.
2-3: Transport
4: I followed the rides into the logged area, from that point it was easy to spot the shelf which the cliff had to be in front of.
5: The marsh was so wet that I had to walk up the entire hillside afterwards, the control was very easy to spot from my direction.
6: Direction down to another wet marsh, then contours into the control.
7: Ran fast along the ridge then dropped down into the control.
8: I aimed for the best spot to climb up the little hillside then used the contours to verify my direction.
9: Mostly transport
10: My worst mistake: The ride I ran south from the big track was so big that I though it had to be the path 60 m further east. This meant that I climbed up just west of the dense green vegetation which was probably much easier than to go straight into the control.
11: Good direction.
12: Direction to the old logging area.
13: The boulder field 60 m before the control was a perfect attack point.
14: I aimed for the bridge across the creek (this was shown as a suggested passage on my race map), then ran over the knoll and into the marsh.
15: Direction running using the contours.
16: Tiny left bend at the end since there was a big track here from previous runners.
The final result was pretty good, second place behind local runner Sten Gustafsson, the same guy I barely beat on Sunday. :-)
Vis kommentarer
Skjul kommentarer
(
0
)
Skriv ny kommentar
Navn:
E-post:
Lagre