Archivo digital de mapas de orientación de Terje Mathisen
|
Acceso
Todos los usuarios
|
Language:
Español
Česky
Dansk
Deutsch
Eesti
English
Español
Français
Italiano
Magyar
Norsk
Português
Svenska
|
DOMA 3.0.10
Show routechoices
Hide routechoices
|
Show overview map
Hide overview map
|
KML
|
Atrás
<< Kjentmannspost 16 og 18 (2016-08-15)
|
OBIK P19 / NMK 4 (2016-08-18) >>
OBIK P18 (2016-08-16)
Categoría:
Competition
Mapa/área:
Badedammen
Resultados
Distance:
4.42 km
Time:
34:43
Average HR:
151
Maximum HR:
165
Safe running, no mistakes?
After Night Hawk, Heikampen and Nordmarka on MTB over the last few days I felt quite tired even before starting today so I intentionally ran a bit slower than usual, concentrating on good orienteering:
1: Good flow
2: I considered going straight along the fence and over the knolls but decided to take the safe option which would also save some energy.
3: OK
4: I considered going left, via control #6 and along the top of the ridge but even with the currently wet marshes that seems to be both slower and more complicated than the route to the right.
5: The only problem here was the rocky slope beneath the cliff.
6: I could have gone straight and down to the road but by taking the path down it was much easier to hit the second path going up the hill.
7: Good.
8: Perfect except for a couple of seconds lost inside the control pit when I didn't see the flag.
9: Another safe route choice: Going straight might have been a few seconds faster, but only if you found a nice line along the marshes and cliffs.
10: The plan was to take the left road but some slash and windfall forced me too far south so when I hit the road I realized that it would be faster to run down and via the finish area.
Show comments
Hide comments
(
0
)
Post new comment
Nombre:
Email:
Guardar