Terje Mathisen orienteerumiskaartide digi-kogu
|
Sisene
Kõik kasutajad
|
Keel:
Eesti
Česky
Dansk
Deutsch
Eesti
English
Español
Français
Italiano
Magyar
Norsk
Português
Svenska
|
DOMA 3.0.10
Kuva teevalikud
Peida teevalikud
|
Kuva ülevaatlik kaart
Peida ülevaatlik kaart
|
KMZ
|
Tagasi
<< Run through the D21 sprint selection race (2016-07-14)
|
Sommerløp (2016-07-20) >>
WOC Test Middle D21 course (2016-07-15)
Kategooria:
Training
Kaart/piirkond:
Tjärndalen
Korraldaja:
NOF/FSK
Distants:
5.65 km
Aeg:
52:10
Keskmine pulss:
160
Maksimaalne pulss:
172
OK start, then it all fell apart on #5 where I managed to lose 5 min. :-(
I tried to restart my run at that point, found a good line to #6 and a mostly OK route to #7 except that I should have climbed out of the green as soon as possible. At this point I pretty much stopped trying whenever I hit some of the denser stuff.
OK to 8-9-10 but then I mentally gave up towards #11 where I ended up on a horrible route through a lot of very dense green instead of just going straight.
OK to #12.
My route to #13 was probably optimal except for turning away 10-15 m before the flag.
Very good flow to the last controls.
Kuva kommentaarid
Peida kommentaarid
(
0
)
Lisa kommentaar
Nimi:
E-post:
Salvesta