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DOMA 3.0.10
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<< Run through the D21 sprint selection race (2016-07-14)
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Sommerløp (2016-07-20) >>
WOC Test Middle D21 course (2016-07-15)
Categoría:
Training
Mapa/área:
Tjärndalen
Organizador:
NOF/FSK
Distance:
5.65 km
Time:
52:10
Average HR:
160
Maximum HR:
172
OK start, then it all fell apart on #5 where I managed to lose 5 min. :-(
I tried to restart my run at that point, found a good line to #6 and a mostly OK route to #7 except that I should have climbed out of the green as soon as possible. At this point I pretty much stopped trying whenever I hit some of the denser stuff.
OK to 8-9-10 but then I mentally gave up towards #11 where I ended up on a horrible route through a lot of very dense green instead of just going straight.
OK to #12.
My route to #13 was probably optimal except for turning away 10-15 m before the flag.
Very good flow to the last controls.
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