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<< Hanging out the controls for OBIK P15 (2016-06-22)
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O-Festivalen Mellom H55 (2016-06-26) >>
O-Festivalen Langdistanse H55 (2016-06-25)
Categoría:
Competition
Mapa/área:
Rudskogen
Organizador:
Sarpsborg
Resultados
Distance:
6.46 km
Time:
49:26
Average HR:
163
Maximum HR:
175
Yes! A win in the largest race of the season, and by more than 3 min. This was definitely more than I expected so I'm very happy that the trip to Asia didn't impact me too badly.
1: A little hesitation before I found the path 100 m before the control but no stop.
2: Very nice, good flow and my first leg win. Here I took over the lead and kept it to the end of the race.
3: OK
4: Crossed the two ditches a bit too far north and lost 30 sec.
5 & 6: OK
7: By far the longest leg in a few years, except for missing 30 sec inside the control circle I managed to run fairly well for the 16 minutes it took.
8: Didn't know which set of cliffs I jumped down before the path, lost another 30 sec.
9: OK, my last split win
10: OK
11: Not a single path or track from the previous runners so I just had to keep the direction through the dense green stuff.
Finish: Second best split time up the hill, that's better than I usually do.
In hindsight it is obvious that I gained some time from starting almost last today, at least compared to those that started in the first 30-40 minutes, but with a 3+ minute margin I probably would have won no matter when I had started.
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