Archivio digitale di mappe di Orienteering di Terje Mathisen
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<< OBIK P10 / AB 3 (2016-06-07)
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Hvaler path survey (2016-06-11) >>
OBIK P11 (2016-06-09)
Categoria:
Competition
Nome della mappa:
Ulsrudvann/Østmarksetra
Organizzatore:
Folkehelseinstituttet
Risultati
Distanza:
4.87 km
Tempo:
38:22
Media HR:
154
Massimo HR:
167
Horrible feeling today, I was very tired even before starting but any orienteering is better than no orientering, right?
#1 was probably OK, but if you could find a good route to the south of the final ridge that might have been even faster.
#2: I should have been a bit further south here, avoiding the long intermediate knolls.
#3: OK, good flow all the way, just a few walking steps up the steepest part of the hillside.
#4: Very good!
#5: OK except for not finding an optimal route into the control area, I ran around the green, probably too far around.
#6: Very good
#7: Good, but I had problems keeping the speed up past the smaller steep parts.
#8: The first real mistake: I ran too far north and ended up on top of a big cliff and had to run around it. I probably lost 20-30 sec here.
#9: OK, but a little bit of hesitation, missing the proper flow.
#10: OK
#11: A slow leg, I had to be very careful climbing down between the cliffs.
#12: An easy control, so here I really tried to push the speed, with the result that I didn't read the map properly and ran just past the control. It took me 50 sec before I realized this and got back to the flag.
#13: OK, but I got stuck in some dense vegetation and rock formations getting down to the paths.
I won my H55 class but with less of a margin than the previous race on Tuesday. My good friend Einar J won H60 running the same course, he was just a minute behind me and from the split times it seems he made a more consistent race than me, with just a single noticeable error.
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