Digital Orienteering Map Archive for Terje Mathisen
|
Log in
All users
|
Language:
English
Česky
Dansk
Deutsch
Eesti
English
Español
Français
Italiano
Magyar
Norsk
Português
Svenska
|
DOMA 3.0.10
Show routechoices
Hide routechoices
|
Show overview map
Hide overview map
|
KML
|
Back
<< OBIK P8 (31/05/2016)
|
Kjentmannspost 31 og 28 (02/06/2016) >>
Rankingløp (01/06/2016)
Category:
Competition
Map/area:
Låkeberget - Songsvann Øst
Organiser:
Geoform
Results
Distance:
5.03 km
Time:
35:59
Average HR:
155
Maximum HR:
169
Extremely hot today and tired legs from the equally hot hill climbing exercise yesterday, my average heart rate was 10-15 bpm lower than normal race pace:
OK to the first 4 controls, had my only split time win to #2 where I also lead the race.
To #5 I ran too straight and got stuck in the cliffs, costing me 10-15 s.
Very good to #6.
Missed 30-40 seconds on #7, I should have followed the big path 125 m further SE and attacked the control from there.
OK to #8 but the fastest guys beat me by half a minute.
Pretty good to #9.
Some stomach problems as I passed the path towards #10, had to make a 30+ second stop here.
Good route to #11 but then I failed to spot the control (which was located slightly north of the center of the circle) and lost another 30+ seconds.
OK to #12 but since the entire area is covered by logging slash it was a hard slog!
Show comments
Hide comments
(
0
)
Post new comment
Name:
Email:
Save