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<< OBIK P8 (31-05-2016)
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Kjentmannspost 31 og 28 (02-06-2016) >>
Rankingløp (01-06-2016)
Kategori:
Competition
Kort/område:
Låkeberget - Songsvann Øst
Arrangør:
Geoform
Resultat
Distance:
5.03 km
Tid:
35:59
Gennemsnitspuls:
155
Maxpuls:
169
Extremely hot today and tired legs from the equally hot hill climbing exercise yesterday, my average heart rate was 10-15 bpm lower than normal race pace:
OK to the first 4 controls, had my only split time win to #2 where I also lead the race.
To #5 I ran too straight and got stuck in the cliffs, costing me 10-15 s.
Very good to #6.
Missed 30-40 seconds on #7, I should have followed the big path 125 m further SE and attacked the control from there.
OK to #8 but the fastest guys beat me by half a minute.
Pretty good to #9.
Some stomach problems as I passed the path towards #10, had to make a 30+ second stop here.
Good route to #11 but then I failed to spot the control (which was located slightly north of the center of the circle) and lost another 30+ seconds.
OK to #12 but since the entire area is covered by logging slash it was a hard slog!
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