Digitales Orientierungslaufkartenarchiv von Terje Mathisen
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<< Norwegian Spring H55 (24.04.2016)
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Stoltzekleiven (01.05.2016) >>
Oslo City Cup #4 Grorud (26.04.2016)
Kategorie:
Competition
Karte/Gebiet:
Ammerud
Veranstalter:
Lillomarka
Ergebnisse
Distanz:
4.29 km
Zeit:
21:39
Durchschnittspuls:
156
Maximalpuls:
169
Both my knee and ankle have complained since Sunday, so the race today was somewhat painful and not too speedy:
Probably OK to the first 3 controls, it is possible that going right to #4, almost via #11, would have been faster due to less climb and no forest running.
To #6 I never saw the right/south alternative, to me it looks like it would have been about 10 sec faster even if it had more sharp corners.
#7 had at least three alternatives, the middle (S-curve) might have been the best?
Faster going right to #8 as well?
The route to #12 was given by the construction closure on the direct path.
With regular EMIT punching I would have had to stop completely on #13, and at that point it would have been faster to turn back and go right, but with the touch-free EmiTag punching there was no need to stop.
#15 was interesting, I was almost sure that there had to be an opening underneath the parking lot and over the subway train line but I couldn't see such an opening shown on the map so I took the safe option underneath the train instead even though that meant a lot more climb.
The final interesting route was 17-18 where it was possible to go via the finish area, but that option would have meant a lot more climb so I went left.
I ran about 2 min slower than last week and my average heart rate was just 156 so my running speed was quite bad.
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