Archivio digitale di mappe di Orienteering di Terje Mathisen
|
Accedi
Tutti gli utenti
|
Lingua:
Italiano
Česky
Dansk
Deutsch
Eesti
English
Español
Français
Italiano
Magyar
Norsk
Português
Svenska
|
DOMA 3.0.10
Mostra le scelte di percorso
Nascondi le scelte di percorso
|
Mostra anteprima della carta
Nascondi anteprima della carta
|
KML
|
Indietro
<< Nattsvermeren (2016-04-08)
|
Oslo City Cup #2 (2016-04-12) >>
Blåveissprinten (2016-04-09)
Categoria:
Competition
Nome della mappa:
Skogstrand
Organizzatore:
Fredrikstad
Risultati
Distanza:
3.96 km
Tempo:
30:23
Media HR:
162
Massimo HR:
174
I'm quite happy with this race even though my legs were far too tired.
I ran a near-perfect race, very close to optimal route choices to all controls and zero control misses, just a few seconds hesitation into #3 where the boulder before the control was so huge that I for a moment considered if it could be the one shown 30-40 m further south.
2-3 years ago, before my ankle/foot injury & operation such a race would normally have resulted in a win, today I was 2:11 behind Nils Eddie, so there is still work to do to regain strength and flexibility. I do indoor rock climbing twice a week for core body strength as well as ankle stability (from standing on tiny edges).
Visualizza commenti
Nascondi commenti
(
0
)
Pubblica il nuovo commento
Nome:
Email:
Salva