Digital Orienteering Map Archive for Terje Mathisen
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DOMA 3.0.10
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<< Skjærgårdscup 2 (14/07/2015)
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Svabergsprinten (picking up the controls) (25/07/2015) >>
Skjærgårdscup 3 (15/07/2015)
Category:
Training
Map/area:
Asmaløy/Viker
Organiser:
Terje Wiig Mathisen
Results
Distance:
5.28 km
Time:
39:07
Average HR:
122
Maximum HR:
159
Picking up the controls after the last O+BBQ evening: I needed 39:07 to collect all the controls, including 6:15 which was the time I stood still in order to untie the flags and EMIT units and put them into my backpack, i.e. total running time was 32:52.
Except for the strange bends in the open area before #8 (caused by trying to find a better way through the high vegetation) I believe this to be the optimal route for this course.
PS. I ran the course in the opposite direction, so that I could end by picking up the start unit instead of having to carry it all the way!
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