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<< JWOC Tour / SG3 H55 (07-07-2015)
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NROF Mesterskap Feltidrett (11-07-2015) >>
JWOC Tour / SG5 H55 (10-07-2015)
Catégorie:
Competition
Carte/région:
Leirgrav
Résultats
Distance:
3.86 km
Temps:
28:15
HR moyen:
164
HR maximum:
175
Pretty good race, just two small blemishes:
Very good to the first 9 controls, but then I misread the map, thinking I could just follow the index contour: When I realized that this almost brought me back to #8 I had some problems recovering, then I hesitated by the two big yellow depressions: Both had become ponds during the rain earlier in the week!
OK into the 10th, 11th and 12th control but to #13 I made the same mistake as a lot of other runners, it was very easy to end up too high. This mistake was in the 20+ second range.
OK to the last controls.
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