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<< JWOC Tour / SG3 H55 (2015-07-07)
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NROF Mesterskap Feltidrett (2015-07-11) >>
JWOC Tour / SG5 H55 (2015-07-10)
Categoría:
Competition
Mapa/área:
Leirgrav
Resultados
Distance:
3.86 km
Time:
28:15
Average HR:
164
Maximum HR:
175
Pretty good race, just two small blemishes:
Very good to the first 9 controls, but then I misread the map, thinking I could just follow the index contour: When I realized that this almost brought me back to #8 I had some problems recovering, then I hesitated by the two big yellow depressions: Both had become ponds during the rain earlier in the week!
OK into the 10th, 11th and 12th control but to #13 I made the same mistake as a lot of other runners, it was very easy to end up too high. This mistake was in the 20+ second range.
OK to the last controls.
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