JWOC Tour / SG5 H55 (10/07/2015)
Category: Competition
Map/area: Leirgrav
Distance: 3.86 km
Time: 28:15
Average HR: 164
Maximum HR: 175
Pretty good race, just two small blemishes:

Very good to the first 9 controls, but then I misread the map, thinking I could just follow the index contour: When I realized that this almost brought me back to #8 I had some problems recovering, then I hesitated by the two big yellow depressions: Both had become ponds during the rain earlier in the week!

OK into the 10th, 11th and 12th control but to #13 I made the same mistake as a lot of other runners, it was very easy to end up too high. This mistake was in the 20+ second range.

OK to the last controls.
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JWOC Tour / SG5 H55 (10/07/2015) JWOC Tour / SG5 H55 (10/07/2015)