Digitalt kartarkiv för Terje Mathisen
|
Logga in
Alla användare
|
Språk:
Svenska
Česky
Dansk
Deutsch
Eesti
English
Español
Français
Italiano
Magyar
Norsk
Português
Svenska
|
DOMA 3.0.10
Visa vägval
Dölj vägval
|
Visa översiktskarta
Dölj översiktskarta
|
KML
|
Tillbaka
<< Compass training + OCC test run (2015-04-28)
|
Oslo City Cup Finale (2015-05-05) >>
OBIK P2 (2015-04-30)
Kategori:
Competition
Karta/område:
Fornebu
Arrangör:
Telenor
Resultat
Sträcka:
8.02 km
Tid:
43:31
Genomsnittlig puls:
147
Maxpuls:
172
Nice (very local) event: I ran from home, taking the route diagonally SW that goes through the Lysaker railway station, then along my usual bike route to work.
15 minutes later I started the race, ran relatively controlled since I hadn't taped my ankles but still fast enough to win my class & course. My working desk at Evry is located about 30 m north of the north-east end of the '7' digit at control 7, so I obviously knew the area quite well!
Jogging back home I followed my bike route except for a couple of shortcuts across some low fences.
As can be seen from the edits close to my home I have started to make a proper sprint map of the Lysaker area: I believe this can be quite nice due to a large number of multi-level areas, staircases, walls and bridges!
Visa kommentarer
Dölj kommentarer
(
1
)
bgulheim
:
Nice! More please :-) and more event lik this i OBIK :-)
Lägg till kommentar
Namn:
E-post:
Spara