Digitales Orientierungslaufkartenarchiv von Terje Mathisen
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DOMA 3.0.10
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<< Compass training + OCC test run (28.04.2015)
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Oslo City Cup Finale (05.05.2015) >>
OBIK P2 (30.04.2015)
Kategorie:
Competition
Karte/Gebiet:
Fornebu
Veranstalter:
Telenor
Ergebnisse
Distanz:
8.02 km
Zeit:
43:31
Durchschnittspuls:
147
Maximalpuls:
172
Nice (very local) event: I ran from home, taking the route diagonally SW that goes through the Lysaker railway station, then along my usual bike route to work.
15 minutes later I started the race, ran relatively controlled since I hadn't taped my ankles but still fast enough to win my class & course. My working desk at Evry is located about 30 m north of the north-east end of the '7' digit at control 7, so I obviously knew the area quite well!
Jogging back home I followed my bike route except for a couple of shortcuts across some low fences.
As can be seen from the edits close to my home I have started to make a proper sprint map of the Lysaker area: I believe this can be quite nice due to a large number of multi-level areas, staircases, walls and bridges!
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bgulheim
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Nice! More please :-) and more event lik this i OBIK :-)
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