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DOMA 3.0.10
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<< Østnatt-Cup løp 3 (2015-02-11)
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Ås by Night & Fog Cup #7 (2015-03-10) >>
Ås by Night & Fog Cup #6 (2015-02-24)
Categoría:
Competition
Mapa/área:
Skullerud
Organizador:
Ås
Resultados
Distance:
4.89 km
Time:
35:16
Average HR:
150
Maximum HR:
169
First (partly) forest race without taping up my ankles, so I ran very carefully!
Probably faster to go left to #1, OK route to #2 but I ended up a bit too high.
Good flow to #3 and #4.
Optimal route to #5, except for the snow & ice uphill to the road, it might have been faster to run around to the left on the road.
Hesitated into #6, OK to #7.
Slow running to #8, I'm on antibiotics to treat an abcessed molar so my stomach is a bit upset.
OK to #9, hesitated a bit into the control.
Really bad route choice to #10! I should have passed over the start triangle instead of dropping down then having to climb back up to the main road while breaking trail in heavy snow. I might have lost almost a minute here.
OK to #11, #12 and the finish.
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