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<< Østnatt-Cup løp 3 (11-02-2015)
|
Ås by Night & Fog Cup #7 (10-03-2015) >>
Ås by Night & Fog Cup #6 (24-02-2015)
Kategori:
Competition
Kort/område:
Skullerud
Arrangør:
Ås
Resultat
Distance:
4.89 km
Tid:
35:16
Gennemsnitspuls:
150
Maxpuls:
169
First (partly) forest race without taping up my ankles, so I ran very carefully!
Probably faster to go left to #1, OK route to #2 but I ended up a bit too high.
Good flow to #3 and #4.
Optimal route to #5, except for the snow & ice uphill to the road, it might have been faster to run around to the left on the road.
Hesitated into #6, OK to #7.
Slow running to #8, I'm on antibiotics to treat an abcessed molar so my stomach is a bit upset.
OK to #9, hesitated a bit into the control.
Really bad route choice to #10! I should have passed over the start triangle instead of dropping down then having to climb back up to the main road while breaking trail in heavy snow. I might have lost almost a minute here.
OK to #11, #12 and the finish.
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