Ås by Night & Fog Cup #6 (24/02/2015)
Category: Competition
Map/area: Skullerud
Organiser: Ås
Distance: 4.89 km
Time: 35:16
Average HR: 150
Maximum HR: 169
First (partly) forest race without taping up my ankles, so I ran very carefully!

Probably faster to go left to #1, OK route to #2 but I ended up a bit too high.

Good flow to #3 and #4.

Optimal route to #5, except for the snow & ice uphill to the road, it might have been faster to run around to the left on the road.

Hesitated into #6, OK to #7.

Slow running to #8, I'm on antibiotics to treat an abcessed molar so my stomach is a bit upset.

OK to #9, hesitated a bit into the control.

Really bad route choice to #10! I should have passed over the start triangle instead of dropping down then having to climb back up to the main road while breaking trail in heavy snow. I might have lost almost a minute here.

OK to #11, #12 and the finish.
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Ås by Night & Fog Cup #6 (24/02/2015) Ås by Night & Fog Cup #6 (24/02/2015)