Femdalsund A-kort (14/07/2024)
Category: Training
Results
Distance: 4.53 km
Time: 42:25
Average HR: 155
Maximum HR: 175
Did not tape my ankles, so I ran very carefully. I failed to spot the streamers in a few locations, largest time loss on #7 which I passed right by

My route to #9 was quite stupid, going straight would have been significantly faster!
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Femdalsund A-kort (14/07/2024) Femdalsund A-kort (14/07/2024)