FSK Intervals (02/07/2024)
Category: Training
Map/area: Torsnes
Distance: 3.99 km
Time: 41:28
Average HR: 139
Maximum HR: 178
A set of 4 intervals on the nice Torsnes map, only somewhat marred currently by new logging.
I missed #1 because the bare rock patch where I first climbed up was so large that I was sure that I was a bit higher on the hill. If I had just glanced to my left I would have spotted it. At the same time I should have noticed the boulder next to the path.
I ran OK to #2 & 3.

During the second interval I followed the bare rock patches to #4, took a bearing to #5 but after crossing the path by the double bend area I still managed to veer off course into the control.
#6 & 7 were both OK.

On the third interval the part from the path into #8 had significant residue from logging work, I hit the flag perfectly even though it wasn't visible more than 5m away.

The last interval was my worst: I hit #10 nicely, did the same on #11, except that I didn't see the streamer and the cliff was much less obvious than most on this map. Also on the last control I stopped too soon because I could see the end of the ditch but not the marker.
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FSK Intervals (02/07/2024) FSK Intervals (02/07/2024)