RSS Feed

Welcome to my digital orienteering map archive!

On this site I will publish maps, courses and route choices from orienteering events I have attended.

Veritas Sommerløp (26.06.2019)
Mittwoch 26 Juni 2019
Kategorie: Competition
Grinda
Tried to use this race as a high intensity session before O-Festivalen this coming weekend, so I intentionally pushed hard enough ...
OBIK P13 (25.06.2019)
Dienstag 25 Juni 2019
Kategorie: Competition
Ringnesmarka, Thales
Good start to #1, run to where the ridge starts to go down, then cross the valley and climb up between the cliffs before contourin...
Extreme contour-only orienteering (20.06.2019)
Donnerstag 20 Juni 2019
Kategorie: Training
Sognsvann, Anders Nordberg
The rule for this training was (a) no backup map before or during the run, (b) cut the map in a circle, so removing all edge direc...
Geoform (19.06.2019)
Mittwoch 19 Juni 2019
Kategorie: Competition
Sognsvann Vest
Very tired after a nearly 50km MTB/foot trip in Nordmarka last evening, my right knee was painful all day but I hoped that a fores...
Jukola (15.06.2019)
Samstag 15 Juni 2019
Kategorie: Competition
Kangasala/Finland
Strecke 5|Ergebnisse
I ate a Finnish Makkara (grilled sausage) late at night, I really should not have done that since I had to make three stops in the...
 (13.06.2019)
Donnerstag 13 Juni 2019
Kategorie: Competition
Traning run with my son: He carried the map & compass, I just glanced at it at every control and then tried to run on map memory. ...
Comfort-løpet (12.06.2019)
Mittwoch 12 Juni 2019
Kategorie: Competition
Skytterkollen
This was supposed to be a "comfortable" event, with course planning that allowed us to run everywhere, that only lasted until the ...
OBIK P10 (11.06.2019)
Dienstag 11 Juni 2019
Kategorie: Competition
Rælingen, Østmarka OK
I took this race as a recovery event after the competition in Kongsberg yesterday: Steady orienteering but no pushing the speed. ...
Pinseløpet dag 3 - H60 (10.06.2019)
Montag 10 Juni 2019
Kategorie: Competition
Lurdalen, Kongsberg
This race went more or less as planned/expected: I managed a pretty much error-free race except for getting stuck between the clif...
Vesterøy hike with friends (25.05.2019)
Nice loop, perfect weather allowed us to really appreciate the wonderful rock slabs surrounding this part of the Vesterøy Island....
Group hike to 6 black fixed controls (15.05.2019)
Another nice hike, this time in much flatter terrain than yesterday. The 6 fixed controls were supposed to be difficult or hard to...
Kjentmannspost 2 Blåfjell (14.05.2019)
Dienstag 14 Mai 2019
Kategorie: Training
Asker/Røyken
Group hike to the permanent control on Blåfjell: 3 hours total, 2 hours 10 min in motion and 50 min total rest including about 35...
Knut Valstads Minneløp H60 (12.05.2019)
Sonntag 12 Mai 2019
Kategorie: Competition
Skullerudåsen
My best race this year, almost perfect? Very easy start, I just ran along the path until I saw the opening under the power line...
15-Stafetten NSK 2 (11.05.2019)
Samstag 11 Mai 2019
Kategorie: Competition
Grønmo
Strecke 1A
First leg with about 100 competitors around me, I started most probably too hard by being in the leading group up to the top of th...
OBIK P3 putting out the controls (08.05.2019)
Mittwoch 8 Mai 2019
Kategorie: Competition
Bygdøy
Walk/jog around in one of my favorite forests, putting out the controls for the race I was hosting the next day. I did spend a lit...
GeoForm rankingløp 1 (08.05.2019)
Mittwoch 8 Mai 2019
Kategorie: Competition
Svensenga (Korsvoll/Brekke)
Lost 30+ seconds on the first control when I ran directly through it without seeing the flag (!), then I ran a slight detour to #3...
Oslo City Cup Finale (07.05.2019)
Dienstag 7 Mai 2019
Kategorie: Competition
Due to business travel to the US I missed out on the last two qualification races so I had to start outside the chasing group. Due...
OBIK P2 / ABIK R1 (02.05.2019)
Donnerstag 2 Mai 2019
Kategorie: Competition
Bråteåsen
As usual, a competition run the day after a 20 hour trip over 9 time zones was very tough, but the terrain was quite nice and the ...
Peak-to-peak xc trip in Rauland (19.04.2019)
Freitag 19 April 2019
Kategorie: Training
Silkedalen
Today I followed the main ski trail into Silkedalen, then decided that I needed a bit more solitude and decided to try to visit al...
OBIK P1 (11.04.2019)
Donnerstag 11 April 2019
Kategorie: Competition
Fornebu/Telenor
Third race in as many days, and just 15+ hours since the night race last night meant that my running form was _really_ bad: My Gar...
Ås by Night & Fog Cup Finale (10.04.2019)
Mittwoch 10 April 2019
Kategorie: Competition
Årungen
Due to time issues I had to start 15 min before the delayed chase start, which meant that I ran the first two controls in the suns...
Oslo City Cup #2 (09.04.2019)
Dienstag 9 April 2019
Kategorie: Competition
Oppsal Arena
I started too hard on this race and had to pay for it eventually! Won the first two splits, on #3 I had passed Nils Hæstad who st...
Drammen City Cup #1 (04.04.2019)
Donnerstag 4 April 2019
Kategorie: Competition
Marienlyst
Quite boring course but I still lost 15 s on #6 when I didn't see the tiny cliff and the flag, then I lost another 5 s by startin ...
Oslo City Cup #1 (02.04.2019)
Dienstag 2 April 2019
Kategorie: Competition
Grünerløkka, Nydalens SK
Amazed to win! I made what I thought was a huge mistake to the first control, aiming for the wrong side of the river. When I reali...
Ås by Night & Fog Cup  (26.03.2019)
Horrible start to #1, I think I lost the direction while trying to stay in the areas with less snow. Nearly 2 min lost? OK to #...
Gromløpet (23.03.2019)
Samstag 23 März 2019
Kategorie: Competition
Bygdøy, Lillomarka
Close to perfect on the Bygdøy map which I have just extended and updated. My course did not use any of the new areas so I should...
Asker Gate-O (21.03.2019)
Donnerstag 21 März 2019
Kategorie: Competition
OK to #1 & 2, to #3 it was faster to run around the large building instead of climbing through the piles of snow. Transport to ...
Wang Sprint (13.03.2019)
Mittwoch 13 März 2019
Kategorie: Training
Arkitekturhøyskolen
3 sprint intervals, with a few minutes rest between each part. Huge mistake on #16 where I misread the description to be on the to...
Fossum Gate-Natt-O (28.02.2019)
Donnerstag 28 Februar 2019
Kategorie: Competition
Østerås
I always try to run at least one competition every month in winter, this month I almost didn't make it but Fossum fortunately orga...
Ås by Night & Fog Cup #5 (29.01.2019)
Dienstag 29 Jänner 2019
Kategorie: Competition
Eldor
New personal record: It was -16C when I left the arena parking after the race! I started very early, so that as soon as I left ...
Wessex Night League (14.01.2019)
Montag 14 Jänner 2019
Kategorie: Competition
Basingstoke War Memorial Park, Black Dam & Crabtre, BADO
Nice score-O night run while on a business trip: I got 25 of the 29 available controls but misjudged my time quite badly since ...
Tyrving/Asker/Fossum Night Sprint 1 (03.01.2019)
Several technical issues and a skipped control for the first race of 2019: I got a new tiny headlamp for Christmas which I wanted...