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Welcome to my digital orienteering map archive!

On this site I will publish maps, courses and route choices from orienteering events I have attended.

Sturlanatta (2022-09-27)
Martes 27 Septiembre 2022
Categoría: Competition
Spiralen
OK to the 3 first controls, then a 3 min time loss to #4 where I never hit the path around the narrow ponds. The control area was ...
 (2022-09-17)
Sábado 17 Septiembre 2022
Categoría: Training
Hafjell - Hiti - Assistent-stråka
Hiked a newly constructed path, connecting the long ridge to the more southerly trail system.
Geoform (2022-09-07)
Miércoles 7 Septiembre 2022
Categoría: Competition
Sandbakken
Nice orienteering in a very nice terrain 5-10 km north of where we had the national Masters champs last weekend. I saw that it ...
Kjentmannspost 31 (2022-09-06)
Martes 6 Septiembre 2022
Categoría: Training
Glåmene
Another group hike, this time to fixed control KP31. We went more or less as I had planned, going straight up the hillside, passin...
Veteranmesterskapet Mellom H65 (2022-09-04)
Domingo 4 Septiembre 2022
Categoría: Competition
Bysetra
https://www.livelox.com/Viewer/Veteranmesterskap-mellomdistanse-m-publikumsl-p/H65?classId=519256 We ran on 1:5000 so I knew th...
Veteranmesterskapet Lang H65 (2022-09-03)
Sábado 3 Septiembre 2022
Categoría: Competition
Bysetra
https://www.livelox.com/Viewer/Veteranmesterskap-langdistanse-m-TrimtexCup-mellomdistanse/H65?classId=519165 4th place, one seriou...
Veteranmesterskapet Sprint H65 (2022-09-02)
Viernes 2 Septiembre 2022
Categoría: Competition
Ekeberg
Wonderful start, good flow to the first 3 controls, then I made what I thought was a 10 sec detour to #4 but I ran so fast that I ...
OBIK P14 (2022-08-30)
Martes 30 Agosto 2022
Categoría: Competition
Mobekken
Very good orienteering, but the course was a bit too easy. The climb to the top of the hill between #2 & 3 was tough but the rest ...
KM Østfold (2022-08-27)
Sábado 27 Agosto 2022
Categoría: Competition
Moss
https://www.livelox.com/Viewer/KM-Mellom-Ostfold/H-60-?classId=514691 I ran this race in a for me virgin forest instead of the ...
FSK Training Torsnes (2022-08-18)
Jueves 18 Agosto 2022
Categoría: Competition
Injured my right (good) ankle so that it turned completely blue over the next two days, swelling up like a balloon. I messed up on...
OABIK P10 (2022-08-16)
Martes 16 Agosto 2022
Categoría: Competition
Østmarksetra
https://www.livelox.com/Viewer/OABIK-P10/Kort?classId=509640 Could have been perfect but I made a single stupid mistake: Good ...
Morgenfrisk i Follo (2022-08-08)
Lunes 8 Agosto 2022
Categoría: Competition
Nordby
The fall series races haven't started yet, so I ran this open event in the same area as the horrible Kvistkvaset relay in the spri...
HL-trening (2022-08-03)
Miércoles 3 Agosto 2022
Categoría: Training
Kråkerøy Kirke, FSK/ Gaute Steiwer
Extremely tough training for my weak legs: This terrain has very high blueberry/heather cover over a broken/rocky base layer. Sinc...
Skjærgårdscup 3 (2022-07-23)
Sábado 23 Julio 2022
Categoría: Competition
Bussevika, Tore Sagvolden/Egil W. Iversen
Øyvind Thon is a "bad man". On this the third and final race of the series, he had gotten back in shape and ran away from everyon...
Skjærgårdscup 2 (2022-07-22)
Viernes 22 Julio 2022
Categoría: Competition
Røsholmen, Svein S Jacobsen
https://www.livelox.com/Viewer/Skj-rgardscup-2/Elite?classId=498410
Stolpejakten Gamlebyen (2022-07-18)
Lunes 18 Julio 2022
Categoría: Training
Fredrikstad
My son Fredrik & I used the fixed controls on this map for a training run, starting with #33 & #34, then we checked out the electr...
O-intervaller Torp (2022-07-13)
Miércoles 13 Julio 2022
Categoría: Training
FSK
Second Fredrikstad Summer Training course, ran together with my son, using a single map. I considered going straight to #1 but ...
FSK Summer Training Gillingsrød (2022-07-04)
This map & terrain was the test area for WOC 2019 Long, the orienteering is _really_ nice! Direction to #1, I saw the bare rock...
WOC Tour 6 H65 (2022-06-30)
Jueves 30 Junio 2022
Categoría: Competition
Vejle
My best sprint race result of the tour resulted in a 2nd place after the dominant winner of all three sprint events, Paul Alle. ...
WOC Tour 5 H65 (2022-06-29)
Miércoles 29 Junio 2022
Categoría: Competition
Fredrikshåb Øst
Back in Fredrikshåb, on the same arena as day 1 but this time the courses were further east and the course planning was better ad...
WOC Tour 4 H65 (2022-06-28)
Martes 28 Junio 2022
Categoría: Competition
Fredericia
Much better than yesterday: Some hesitation to #1 when I had turned the map 90 degrees wrong but recovered before I ran the wrong ...
WOC Tour 3 H65 (2022-06-27)
Lunes 27 Junio 2022
Categoría: Competition
Kolding
A controlled race from start to finish, I never tried to push hard due to some stomach pain, but the splits show that I had no ser...
WOC Tour 2 H65 (2022-06-26)
Domingo 26 Junio 2022
Categoría: Competition
Hylkedal
Second race of the WOC Tour, this "Middle Distance" was longer than the "Shortened Long" yesterday, and in much heavier terrain! ...
WOC Tour 1 H65 (2022-06-25)
Sábado 25 Junio 2022
Categoría: Competition
Fredrikshåb Vest
https://www.livelox.com/Viewer/WOC-Tour-Stage-1-Frederikshab-West/M65?classId=492811&leg=2&tab=legView First real race since ea...
OCC Nydalen (2022-06-21)
Martes 21 Junio 2022
Categoría: Training
I was injured when this race took place so I did it now instead as training for the upcoming WOC Tour races in Denmark. OK to #1, ...
Værstesprint (2022-06-18)
Sábado 18 Junio 2022
Categoría: Training
Fredrikstad Stadion
FSK ran this training event two days ago, I got a copy of the map file and ran it without control markers, as training before the ...
Tanum sprint (2022-06-07)
Martes 7 Junio 2022
Categoría: Competition
Tanumstrand
The final loop, some of the controls started to become a bit familiar...
Tanum Linje (2022-06-07)
Martes 7 Junio 2022
Categoría: Training
Tanumstrand
The map is 6 years old and the vegetation is a lot denser now. Some of the green has increased significantly and closed off passag...
Tanum sprint loop 2 (2022-06-07)
Martes 7 Junio 2022
Categoría: Competition
Tanumstrand
Second sprint loop
Sprint loop 1 (2022-06-07)
Martes 7 Junio 2022
Categoría: Training
Tanumstrand
Ran a a total of 4 loops I found via WorldOfO, from a Swedish national team gathering.
FSK Kjøkøy training (2022-06-04)
Sábado 4 Junio 2022
Categoría: Training
Kjøkøy, FSK
FSK training from Thursday which I used two days later, without any control markers remaining. This caused me a few problems, but ...
Fredrikstad Klubbmesterskap (2022-05-26)
Jueves 26 Mayo 2022
Categoría: Training
Sprinkelet
I jogged through the H60 course on this race, still extremely careful that I never stumbled or mis-stepped on my left ankle. My sh...
KM Sprint (2022-05-24)
Martes 24 Mayo 2022
Categoría: Training
Veritas
Still not recovered from the ankle injury, but today's event in the Veritas park was just too tempting so I did a test run (i.e. j...
Kjentmannspost 27 (2022-05-19)
Jueves 19 Mayo 2022
Categoría: Training
Hakkloa/Nordmarka
11 friends met up for this bike/hike to fixed control #27. We rode our MTBs about 11.5 km, almost all uphill, to Sandstrømmen whe...
Kjentmannspost 46 (2022-05-02)
Lunes 2 Mayo 2022
Categoría: Training
Østmarka/Sandbakken
18 people turned up for this hike to KP46, "Ørneredet" (The Eagles' Nest) in very nice spring weather. 8.5 km, 260 m climb, 3 ho...
Lørdagskjappen (2022-04-23)
Sábado 23 Abril 2022
Categoría: Competition
Mossemarka-Skihytta, Moss OK
My ankle is still bad, since it hasn't recovered in 2 months I have an MRI scheduled for the coming week, hope the doctors can fig...
Kjentmannspost 44 (2022-04-20)
Miércoles 20 Abril 2022
Categoría: Training
Hvitebjørn/Ingierstrand
No more cohort size limit, so today we had 24 people gathered in gorgeous weather for a very nice hike around in this area. We had...
Oslo City Cup (2022-04-19)
Martes 19 Abril 2022
Categoría: Competition
Skøyen
A tough test of my injured ankle, I did manage to run most of the race but not without significant pain. I am currently waiting fo...
Blåveissprinten (2022-04-02)
Sábado 2 Abril 2022
Categoría: Competition
Rekustad, Fredrikstad SK
https://www.livelox.com/Viewer/Blaveissprinten/H-60-?classId=453767 First competition since I smashed my ankle while climbing 5 w...
Ås by Night & Fog Cup #8 (2022-03-16)
Miércoles 16 Marzo 2022
Categoría: Competition
Langhus/Bukkesti
Tried to run this race one day after the mass start, it turned out that the ankle I smashed 3 weeks ago wasn't even close to capab...
AOOK training (2022-02-09)
Miércoles 9 Febrero 2022
Categoría: Training
Ljanskollen
Second round which I cut short, concentrating on picking up a couple of new controls and routes.
AOOK training (2022-02-09)
Miércoles 9 Febrero 2022
Categoría: Training
Ljanskollen/Hvervenbukta
Pretty nice conditions, near snow-free on the east side, 0-10 cm of crusty snow cover on the west. This was the first loop of a fo...
Ås by Night & Fog Cup #5 (2022-02-01)
Martes 1 Febrero 2022
Categoría: Competition
Granerud
Heavy snow resulted in lots of accidents and delays in the Oslo area, I arrived at the arena parking barely 1 min before the mass ...
Drengsrud natt 2 (2022-01-30)
Domingo 30 Enero 2022
Categoría: Training
Second week of the night-O series from Drengsrud, I ran the long way around to the first control, lost contact with the path syste...
Fredagsnatt (2022-01-22)
Sábado 22 Enero 2022
Categoría: Training
Drengsrud, Asker
Nice training course, fairly deep snow in some areas. Mostly good routes, no real control mistakes.
Ås by Night & Fog Cup #4 (2022-01-18)
Martes 18 Enero 2022
Categoría: Competition
Slettåsen
https://www.livelox.com/Viewer/As-by-Night-Fog-Cup-4/Night-Fog-Masters-Men?classId=439549 4 min lost to #5, 30-45 seconds leavi...
Morgenfrisk (2022-01-16)
Domingo 16 Enero 2022
Categoría: Competition
Follo/Ski
Very nice comeback from my disastrous night-O run on Wednesday: This was daytime, sunny, about 5C and variable snow cover but most...
Østfold Vintercup løp 3 (2022-01-12)
Miércoles 12 Enero 2022
Categoría: Competition
Ødemørk, OK Moss
A fun run but a pretty bad start to my first season as a H65 competitor: First I had missed the PM announcement about mass start ...