Welcome to my digital orienteering map archive!

On this site I will publish maps, courses and route choices from orienteering events I have attended.

Nordre Follo Juleløyper (2019-12-18)
Miércoles 18 Diciembre 2019
Categoría: Training
No markers in the forest, but except for the boulder on #2 which was a block barely separated from a small cliff, it was easy to d...
Ribbe & Loff H60 (2019-12-14)
Sábado 14 Diciembre 2019
Categoría: Competition
Hasle / Sinsen
Pretty good conditions for Helge Gisholt's traditional "long street sprint" race before Christmas, on a brand new map with several...
Veritas Night-O (2019-12-11)
Miércoles 11 Diciembre 2019
Categoría: Competition
Last Night-O race of the Veritas season, ran with my son all the way because he had forgotten his EMIT card. This might have slowe...
Ås by Night & Fog Cup Enebakk (2019-12-10)
Martes 10 Diciembre 2019
Categoría: Competition
Strange race! I started early so I could break trail in the snow, hit the first two controls more or less OK, then I spotted some ...
Veritas Natt (2019-11-27)
Miércoles 27 Noviembre 2019
Categoría: Competition
Koll-hytta/Sognsvann Øst
Won the split to #1, then it went downhill from there: The direct route to #2 was far slower than going north to the ski track an...
Hike to the Flatirons above Boulder (2019-11-22)
Viernes 22 Noviembre 2019
Categoría: Training
Colorado, USA
Very nice hike with Eistein and Ingerid, in about 5cm of fresh snow. We followed the serpentine trails up the hillside between Fla...
Veritas Night-O (2019-11-13)
Miércoles 13 Noviembre 2019
Categoría: Competition
Way too many mistakes, mostly due to the light drizzle which made it hard to read the map with orienteering glasses: I tended to j...
Veritas Night race (2019-10-30)
Miércoles 30 Octubre 2019
Categoría: Competition
First full speed run/race since the middle of August, I ran in the softest running shoe Nike makes, which meant a few bad spills s...
Harry Lagert 4 Lokal (2019-10-16)
Miércoles 16 Octubre 2019
Categoría: Competition
My foot is very slowly getting better, so now I'm running once a week, but I am extremely rusty after 2 months of enforced rest. ...
Fränkel's Kanna (2019-09-21)
Sábado 21 Septiembre 2019
Categoría: Competition
Vestila, Asker
Yes, I can run again, at least in the forest! This was my first attempt to run since the middle of August and even though I had so...
Kjentmannstur til KP17 og 19 (2019-08-27)
Martes 27 Agosto 2019
Categoría: Training
Damtjern, Gunnar Halden
We were 9 friends gathered for this trip to two of the fixed controls in Nordmarka: The first stop was just above KP17, the res...
WOC Public race 5 H60 (2019-08-16)
Viernes 16 Agosto 2019
Categoría: Competition
livelox I ran Night Hawk while sick, then I got injured as well during that race, so this was the only WOC public race I attended...
Night Hawk Men - Team 60 KW Mathisen (2019-08-10)
Sábado 10 Agosto 2019
Categoría: Competition
Grorud, Lillomarka
To celebrate my brother Knut turning 60, we entered a special family team for this 8-leg relay. I had been slightly sick for a we...
Stolpejakt with Fredrik - on bike (2019-08-04)
Domingo 4 Agosto 2019
Categoría: Training
We parked near the south end of the map, just off Isegran and control #53. I had previously visited the 4 controls on the island s...
Skjærgårdscup 3 (2019-07-31)
Miércoles 31 Julio 2019
Categoría: Competition
Sildevika, Egil W. Iversen
3rd and last O+BBQ combo night and I made a nearly perfect race.
Skjærgårdscup 2 (2019-07-30)
Martes 30 Julio 2019
Categoría: Competition
Røsholmen, Eirik Tandrevold
Comparisons on The last two days was spent preparing for an...
WOC Long Training course (2019-07-27)
Sábado 27 Julio 2019
Categoría: Training
Gillingsrød / Råde, Fredrikstad SK
I created the new base map for this refresh of the Gillingsrød map, so when I saw that Tom A. Karlsen (the WOC Long course planne...
Checking the map and possible control placements (2019-07-23)
Martes 23 Julio 2019
Categoría: Training
Vikerhavn / Asmaløy
Svabergsprinten went very well last Saturday, now I'm getting ready for the next event here, Skjærgårdscupen which I'm hosting o...
WOC Test race - D21 Norway course (2019-07-07)
Domingo 7 Julio 2019
Categoría: Training
I ran through the D21 course an hour after the last lady, this meant that I got a severe rain storm just before I started which me...
Veritas sommer 2 (2019-07-02)
Martes 2 Julio 2019
Categoría: Competition
Forgot to use my gps watch, so hand-drawn track! I shadowed Richard Zeiner-Gundersen to the first control, he ran nicely to #1 ...
O-Festivalen H60 Long (2019-06-30)
Domingo 30 Junio 2019
Categoría: Competition
I always try to win the first split but today that might have been my worst control: I changed my mind about the route to take sev...
O-Festivalen H60 Middle (2019-06-29)
Sábado 29 Junio 2019
Categoría: Competition
A good race under tough conditions, very glad to repeat my win from last year. Very interesting orienteering, the veteran classes ...
Veritas Sommerløp (2019-06-26)
Miércoles 26 Junio 2019
Categoría: Competition
Tried to use this race as a high intensity session before O-Festivalen this coming weekend, so I intentionally pushed hard enough ...
OBIK P13 (2019-06-25)
Martes 25 Junio 2019
Categoría: Competition
Ringnesmarka, Thales
Good start to #1, run to where the ridge starts to go down, then cross the valley and climb up between the cliffs before contourin...
Extreme contour-only orienteering (2019-06-20)
Jueves 20 Junio 2019
Categoría: Training
Sognsvann, Anders Nordberg
The rule for this training was (a) no backup map before or during the run, (b) cut the map in a circle, so removing all edge direc...
Geoform (2019-06-19)
Miércoles 19 Junio 2019
Categoría: Competition
Sognsvann Vest
Very tired after a nearly 50km MTB/foot trip in Nordmarka last evening, my right knee was painful all day but I hoped that a fores...
Jukola (2019-06-15)
Sábado 15 Junio 2019
Categoría: Competition
Posta 5|Resultados
I ate a Finnish Makkara (grilled sausage) late at night, I really should not have done that since I had to make three stops in the...
Jueves 13 Junio 2019
Categoría: Competition
Traning run with my son: He carried the map & compass, I just glanced at it at every control and then tried to run on map memory. ...
Comfort-løpet (2019-06-12)
Miércoles 12 Junio 2019
Categoría: Competition
This was supposed to be a "comfortable" event, with course planning that allowed us to run everywhere, that only lasted until the ...
OBIK P10 (2019-06-11)
Martes 11 Junio 2019
Categoría: Competition
Rælingen, Østmarka OK
I took this race as a recovery event after the competition in Kongsberg yesterday: Steady orienteering but no pushing the speed. ...
Pinseløpet dag 3 - H60 (2019-06-10)
Lunes 10 Junio 2019
Categoría: Competition
Lurdalen, Kongsberg
This race went more or less as planned/expected: I managed a pretty much error-free race except for getting stuck between the clif...
Vesterøy hike with friends (2019-05-25)
Sábado 25 Mayo 2019
Categoría: Training
Nice loop, perfect weather allowed us to really appreciate the wonderful rock slabs surrounding this part of the Vesterøy Island....
Group hike to 6 black fixed controls (2019-05-15)
Miércoles 15 Mayo 2019
Categoría: Training
Another nice hike, this time in much flatter terrain than yesterday. The 6 fixed controls were supposed to be difficult or hard to...
Kjentmannspost 2 Blåfjell (2019-05-14)
Martes 14 Mayo 2019
Categoría: Training
Group hike to the permanent control on Blåfjell: 3 hours total, 2 hours 10 min in motion and 50 min total rest including about 35...
Knut Valstads Minneløp H60 (2019-05-12)
Domingo 12 Mayo 2019
Categoría: Competition
My best race this year, almost perfect? Very easy start, I just ran along the path until I saw the opening under the power line...
15-Stafetten NSK 2 (2019-05-11)
Sábado 11 Mayo 2019
Categoría: Competition
Posta 1A
First leg with about 100 competitors around me, I started most probably too hard by being in the leading group up to the top of th...
OBIK P3 putting out the controls (2019-05-08)
Miércoles 8 Mayo 2019
Categoría: Competition
Walk/jog around in one of my favorite forests, putting out the controls for the race I was hosting the next day. I did spend a lit...
GeoForm rankingløp 1 (2019-05-08)
Miércoles 8 Mayo 2019
Categoría: Competition
Svensenga (Korsvoll/Brekke)
Lost 30+ seconds on the first control when I ran directly through it without seeing the flag (!), then I ran a slight detour to #3...
Oslo City Cup Finale (2019-05-07)
Martes 7 Mayo 2019
Categoría: Competition
Due to business travel to the US I missed out on the last two qualification races so I had to start outside the chasing group. Due...
OBIK P2 / ABIK R1 (2019-05-02)
Jueves 2 Mayo 2019
Categoría: Competition
As usual, a competition run the day after a 20 hour trip over 9 time zones was very tough, but the terrain was quite nice and the ...
Peak-to-peak xc trip in Rauland (2019-04-19)
Viernes 19 Abril 2019
Categoría: Training
Today I followed the main ski trail into Silkedalen, then decided that I needed a bit more solitude and decided to try to visit al...
OBIK P1 (2019-04-11)
Jueves 11 Abril 2019
Categoría: Competition
Third race in as many days, and just 15+ hours since the night race last night meant that my running form was _really_ bad: My Gar...
Ås by Night & Fog Cup Finale (2019-04-10)
Miércoles 10 Abril 2019
Categoría: Competition
Due to time issues I had to start 15 min before the delayed chase start, which meant that I ran the first two controls in the suns...
Oslo City Cup #2 (2019-04-09)
Martes 9 Abril 2019
Categoría: Competition
Oppsal Arena
I started too hard on this race and had to pay for it eventually! Won the first two splits, on #3 I had passed Nils Hæstad who st...
Drammen City Cup #1 (2019-04-04)
Jueves 4 Abril 2019
Categoría: Competition
Quite boring course but I still lost 15 s on #6 when I didn't see the tiny cliff and the flag, then I lost another 5 s by startin ...
Oslo City Cup #1 (2019-04-02)
Martes 2 Abril 2019
Categoría: Competition
Grünerløkka, Nydalens SK
Amazed to win! I made what I thought was a huge mistake to the first control, aiming for the wrong side of the river. When I reali...
Ås by Night & Fog Cup  (2019-03-26)
Martes 26 Marzo 2019
Categoría: Competition
Horrible start to #1, I think I lost the direction while trying to stay in the areas with less snow. Nearly 2 min lost? OK to #...
Gromløpet (2019-03-23)
Sábado 23 Marzo 2019
Categoría: Competition
Bygdøy, Lillomarka
Close to perfect on the Bygdøy map which I have just extended and updated. My course did not use any of the new areas so I should...
Asker Gate-O (2019-03-21)
Jueves 21 Marzo 2019
Categoría: Competition
OK to #1 & 2, to #3 it was faster to run around the large building instead of climbing through the piles of snow. Transport to ...
Wang Sprint (2019-03-13)
Miércoles 13 Marzo 2019
Categoría: Training
3 sprint intervals, with a few minutes rest between each part. Huge mistake on #16 where I misread the description to be on the to...
Fossum Gate-Natt-O (2019-02-28)
Jueves 28 Febrero 2019
Categoría: Competition
I always try to run at least one competition every month in winter, this month I almost didn't make it but Fossum fortunately orga...
Ås by Night & Fog Cup #5 (2019-01-29)
Martes 29 Enero 2019
Categoría: Competition
New personal record: It was -16C when I left the arena parking after the race! I started very early, so that as soon as I left ...
Wessex Night League (2019-01-14)
Lunes 14 Enero 2019
Categoría: Competition
Basingstoke War Memorial Park, Black Dam & Crabtre, BADO
Nice score-O night run while on a business trip: I got 25 of the 29 available controls but misjudged my time quite badly since ...
Tyrving/Asker/Fossum Night Sprint 1 (2019-01-03)
Jueves 3 Enero 2019
Categoría: Competition
Several technical issues and a skipped control for the first race of 2019: I got a new tiny headlamp for Christmas which I wanted...