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AOOK Sprint training (08-11-2020)
Kategori:
Training
Kort/område:
Tøyen
Distance:
3.93 km
Tid:
38:42
Gennemsnitspuls:
152
Maxpuls:
176
Ran this county sprint training course with my son, no control markers so I spent a second or two extra in a few places to make sure was in the right spot.
I believe I took optimal routes to nearly all the controls: To #6 I could have crossed the raod on the crossing point just past the street corner leading down to the control, but this had to be within 5 sec.
I could have gone left to #8 but that would have been longer.
#12 was where I took the longer route in order to avoid the long staircase, to #14 doing a 180 degree turn at #13 and then passing thorugh 14 might have been a few seconds faster.
I also hesitated a few seconds under the canopy at #16.
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