Digitales Orientierungslaufkartenarchiv von Terje Mathisen
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<< KM Østfold Sprint H60 (11.10.2020)
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FSK Klubbmesterskap (17.10.2020) >>
Militært NM Orientering (15.10.2020)
Kategorie:
Competition
Karte/Gebiet:
Kolsås
Ergebnisse
Distanz:
3.86 km
Zeit:
35:37
Durchschnittspuls:
145
Maximalpuls:
164
I'm on a recurring theme this year: Bad running shape and rusty orienteering. Here I had to walk up the first steep hill, then I hit #1, 2 & 3 OK before dropping at least a minute on #4.
I tried to make up for this by running as fast as possible to #5, but I could not determine hwere the various paths went so I ended up with the middle route which had the big advantage of a very good attack point in the saddle just 60-70m SE of the control: The problem was that the hillside has a lot of marginal cliff faces, even though I had a compass direction I managed to bypass the control when the mapped cliff has a slightly less tall continuation to the north, but I should have stopped there anyway based on distance and descent from the saddle. Lost 1.5 min here.
Mostly running to #6 even though parts of the path system has been covered by windfall or extended by new tracks.
Down the hill to #7 I hesitated a bit because it was really hard to determine if I was on the mapped paths or not.
Slow running downhill on the rocky path to #8, then the sprint to the finish.
I ended up 47 s behind Torgeir Strandhagen in my 60+ class, we were #3 & 4 in the total classification, but the best female runner was actually faster than all the men!
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