GeoForm rankingløp 1 (08/05/2019)
Category: Competition
Map/area: Svensenga (Korsvoll/Brekke)
Distance: 4.42 km
Time: 31:11
Average HR: 164
Maximum HR: 184
Lost 30+ seconds on the first control when I ran directly through it without seeing the flag (!), then I ran a slight detour to #3 when I took one path too early off from the field. 10-15 s?

#8 was the bad one, where I intended to run flat in the terrain until I hit the small path: Instead I found an unmapped logging track/path and that impacted the rest of the leg as well, so I started to search too soon. I should have gone up to the big path when I realized that I was close to the top. Lost around 1.5 min here!

I hesitated into #15 when I didn't spot the flag behind the tree, 5-10 s.

I did not try to push hard on this race since I had to leave the race and drive out to Bygdøy/Huk where I would jog around putting out all the controls for the race I'm hosting tomorrow!
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GeoForm rankingløp 1 (08/05/2019) GeoForm rankingløp 1 (08/05/2019)