Wang Sprint (13-03-2019)
Catégorie: Training
Carte/région: Arkitekturhøyskolen
Distance: 5.04 km
Temps: 41:49
HR moyen: 133
HR maximum: 162
3 sprint intervals, with a few minutes rest between each part. Huge mistake on #16 where I misread the description to be on the top of the building instead of the bottom corner. At least 2 min compared to running straight back to the start of the last interval?

I misread the map to #3 and passed through an opening that is mapped as impassable, I should have gone north after the first staircase.

I stopped at #5 but did not see the marker band or mini flag, was it missing or misplaced.

The finish of the second sprint, i.e. after #12, had at least two options, I did consider going around to the north and then back down past the next start.

I think my route to #18 was OK, going down the first stairs and then down to the river side must have been slower.
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Wang Sprint (13-03-2019) Wang Sprint (13-03-2019)