Archivo digital de mapas de orientación de Terje Mathisen
|
Acceso
Todos los usuarios
|
Language:
Español
Česky
Dansk
Deutsch
Eesti
English
Español
Français
Italiano
Magyar
Norsk
Português
Svenska
|
DOMA 3.0.10
Show routechoices
Hide routechoices
|
Show overview map
Hide overview map
|
KML
|
Atrás
<< Fossum Gate-Natt-O (2019-02-28)
|
Asker Gate-O (2019-03-21) >>
Wang Sprint (2019-03-13)
Categoría:
Training
Mapa/área:
Arkitekturhøyskolen
Distance:
5.04 km
Time:
41:49
Average HR:
133
Maximum HR:
162
3 sprint intervals, with a few minutes rest between each part. Huge mistake on #16 where I misread the description to be on the top of the building instead of the bottom corner. At least 2 min compared to running straight back to the start of the last interval?
I misread the map to #3 and passed through an opening that is mapped as impassable, I should have gone north after the first staircase.
I stopped at #5 but did not see the marker band or mini flag, was it missing or misplaced.
The finish of the second sprint, i.e. after #12, had at least two options, I did consider going around to the north and then back down past the next start.
I think my route to #18 was OK, going down the first stairs and then down to the river side must have been slower.
Show comments
Hide comments
(
0
)
Post new comment
Nombre:
Email:
Guardar