Åpent OBIK KM (21/08/2018)
Category: Competition
Map/area: Rælingen
Distance: 4.78 km
Time: 41:38
Average HR: 146
Maximum HR: 168
This was the corporate county championship so I started even though I also had the Nydalen club championship just two hours later.

Some hesitation into #1, OK to #2 & #3, then really bad direction running to #4 where I ended all the way back on the path. This mistake must have cost me at least a minute.

OK to #5, 6 & 7.

I had problems deciding my route to #8 but sent right to get maximum path in the uphills. OK until all the new paths confused me badly and I forgot to check my compass. I think I lost 1.5 to 2 min on the detour via the power line.

OK to #9, found & checked another control on the way down to #10, then I could have stayed a bit lower towards #11.

I won the course by 5+ minutes so my run was fast enough even if quite bad.
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Åpent OBIK KM (21/08/2018) Åpent OBIK KM (21/08/2018)