Digital Orienteering Map Archive for Terje Mathisen
|
Log in
All users
|
Language:
English
Česky
Dansk
Deutsch
Eesti
English
Español
Français
Italiano
Magyar
Norsk
Português
Svenska
|
DOMA 3.0.10
Show routechoices
Hide routechoices
|
Show overview map
Hide overview map
|
KML
|
Back
<< Night Hawk Masters 2 leg (11/08/2018)
|
OBIK P19 (16/08/2018) >>
Geoform Rankingløp 11 (15/08/2018)
Category:
Competition
Results
Distance:
4.64 km
Time:
43:39
Average HR:
149
Maximum HR:
173
Very close to perfect orienteering, pretty awful running shape:
I tried to tell myself that my bad form at Night Hawk was just me having a bad day, so I jogged up the 100 m elevation to the start and ran (slowly!) up the 50 m to control #1.
I tried to run to #2 & #3 as well, and hit them perfectly, but by this time I was totally wasted, my legs were shaky and I had problems running in the flat and downhill parts for the rest of the course.
I lost 10-15s inside the circle on #4 because I couldn't find the flag, it was probably located about 20m NW from the center of the circle.
Very nice route and good (if slow) execution to #6, then I'm pretty sure I found the best routes to #7 & #8 as well.
Mostly running to #9, contouring to #10 and then I aimed right to the last control in order to locate the line of cliffs.
I am very happy with my direction running today, I managed to run as intended to #1, 3, 4, 6, 7 & 8.
Show comments
Hide comments
(
0
)
Post new comment
Name:
Email:
Save